[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digielias.cz\/jak-se-pripravit-na-zacatek-skoly-bez-stresu-a-paniky\/#Article","mainEntityOfPage":"https:\/\/www.digielias.cz\/jak-se-pripravit-na-zacatek-skoly-bez-stresu-a-paniky\/","headline":"Jak se p\u0159ipravit na za\u010d\u00e1tek \u0161koly bez stresu a paniky?","name":"Jak se p\u0159ipravit na za\u010d\u00e1tek \u0161koly bez stresu a paniky?","description":"N\u00e1vrat do \u0161koly po pr\u00e1zdnin\u00e1ch nen\u00ed nikdy tak docela jednoduch\u00fd. Dny pln\u00e9 vst\u00e1v\u00e1ni o poledni","datePublished":"2020-09-07","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.digielias.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.digielias.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digielias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digielias.cz\/wp-content\/uploads\/img_a330552_w2757_t1543072802.jpg","url":"https:\/\/www.digielias.cz\/wp-content\/uploads\/img_a330552_w2757_t1543072802.jpg","height":0,"width":0},"url":"https:\/\/www.digielias.cz\/jak-se-pripravit-na-zacatek-skoly-bez-stresu-a-paniky\/","about":["\u017divotn\u00ed styl"],"wordCount":520,"articleBody":"\tN\u00e1vrat do \u0161koly po pr\u00e1zdnin\u00e1ch nen\u00ed nikdy tak docela jednoduch\u00fd. Dny pln\u00e9 vst\u00e1v\u00e1ni o poledni a us\u00edn\u00e1n\u00ed v p\u016flnoci jsou u konce, p\u0159esto\u017ee va\u0161e d\u011bti se v\u00e1s mohou sna\u017eit p\u0159esv\u011bd\u010dit o opaku. Je v\u0161ak d\u016fle\u017eit\u00e9 b\u00fdt striktn\u00ed a pomoci jim si p\u0159ivyknout \u0161koln\u00edmu re\u017eimu p\u0159ed t\u00edm, ne\u017e \u0161kola za\u010dne, aby se pozd\u011bji mohly soust\u0159edit na v\u00fduku a \u00fakoly. Spr\u00e1vn\u00fd start \u0161koln\u00edho roku je z\u00e1kladem pro jeho \u00fasp\u011b\u0161n\u00e9 dokon\u010den\u00ed, a proto je d\u016fle\u017eit\u00e9 br\u00e1t p\u0159\u00edpravy v\u00e1\u017en\u011b a neot\u00e1let.\t\tKde ale za\u010d\u00edt?\t \t1.        Upravte sp\u00e1nkov\u00fd re\u017eim\tZa\u010dn\u011bte budit sv\u00e9 ratolesti a pos\u00edlat je do postele d\u0159\u00edve klidn\u011b dva a\u017e t\u0159i t\u00fddny p\u0159ed za\u010d\u00e1tkem \u0161koly. Zvyknou si tak na nov\u00fd re\u017eim a rann\u00ed vst\u00e1v\u00e1n\u00ed pro n\u011b nebude \u0161okem.\t \t2.       Nakupte \u0161koln\u00ed pot\u0159eby\tA\u0165 u\u017e se va\u0161e d\u00edt\u011b chyst\u00e1 na z\u00e1kladn\u00ed \u010di st\u0159edn\u00ed \u0161kolu, bude pot\u0159ebovat \u0161koln\u00ed pom\u016fcky. Sepi\u0161te si seznam d\u0159\u00edve, ne\u017e za\u010dnou slevy, abyste potom v\u011bd\u011bli, co p\u0159esn\u011b hled\u00e1te. Nezapome\u0148te tak\u00e9 nakoupit su\u0161enky \u010di jin\u00e9 sva\u010dinky, kter\u00e9 si s sebou m\u016f\u017ee va\u0161e d\u00edt\u011b vz\u00edt do \u0161koly.\t \t3.       Limitujte pou\u017e\u00edv\u00e1n\u00ed telefonu nebo po\u010d\u00edta\u010de\tPokud se pr\u00e1zdniny nesly v duhu po\u010d\u00edta\u010dov\u00fdch her \u010di hodin str\u00e1ven\u00fdch na soci\u00e1ln\u00edch s\u00edt\u00edch, je na \u010dase pomalu sn\u00ed\u017eit dobu, kterou va\u0161e d\u00edt\u011b tr\u00e1v\u00ed u po\u010d\u00edta\u010de nebo telefonu. Nemus\u00ed j\u00edt nutn\u011b o drastick\u00e9 zm\u011bny, sta\u010d\u00ed vymezit dan\u00fd \u010das, ve kter\u00e9m sm\u00ed pou\u017e\u00edvat po\u010d\u00edta\u010d, nebo maxim\u00e1ln\u00ed \u010das, kter\u00fd sm\u00ed str\u00e1vit na telefonu. Pokud se tato zm\u011bna st\u0159etne s odporem, zkuste p\u0159edstavit nov\u00e9 aktivity, kter\u00e9 nahrad\u00ed elektroniku a zabav\u00ed va\u0161i ratolest p\u0159ed za\u010d\u00e1tkem \u0161koly.\t \t4.       Ur\u010dete c\u00edle\t…a nezapome\u0148te na odm\u011bny! A\u0165 u\u017e jde o zlep\u0161en\u00ed zn\u00e1mek nebo v\u00fdb\u011br kon\u00ed\u010dk\u016f, ujist\u011bte se, \u017ee va\u0161e c\u00edle jsou jasn\u00e9, a \u017ee za dosa\u017een\u00ed t\u011bchto c\u00edl\u016f \u010dek\u00e1 va\u0161e d\u00edt\u011b odm\u011bna. Ne\u0159\u00edkejte proto, „mus\u00ed\u0161 m\u00edt lep\u0161\u00ed zn\u00e1mky,“ ale rad\u011bji, „mus\u00ed\u0161 se v d\u011bjepisu zlep\u0161it ze trojky na dvojku.“ Stanoven\u00ed jasn\u00fdch c\u00edl\u016f bude pro d\u011bti pochopiteln\u00e9 a odm\u011bna jim bude jistou motivac\u00ed.\t\t A\u0165 u\u017e je va\u0161e d\u00edt\u011b jakkoli star\u00e9, stoprocentn\u011b ocen\u00ed jakoukoli podporu a pomoc se za\u010d\u00e1tkem nov\u00e9ho \u0161koln\u00edho roku, a spole\u010dn\u011b v\u00e1m p\u016fjde p\u0159ekonat v\u0161echen zmatek a stres mnohem jednodu\u0161eji!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se p\u0159ipravit na za\u010d\u00e1tek \u0161koly bez stresu a paniky?","item":"https:\/\/www.digielias.cz\/jak-se-pripravit-na-zacatek-skoly-bez-stresu-a-paniky\/#breadcrumbitem"}]}]