[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digielias.cz\/rostlinna-varianta-na-kravske-mleko\/#Article","mainEntityOfPage":"https:\/\/www.digielias.cz\/rostlinna-varianta-na-kravske-mleko\/","headline":"Rostlinn\u00e1 varianta na kravsk\u00e9 ml\u00e9ko","name":"Rostlinn\u00e1 varianta na kravsk\u00e9 ml\u00e9ko","description":"https:\/\/www.nakliceno.cz\/kokosove-mleko\/ se vyr\u00e1b\u00ed lisov\u00e1n\u00edm b\u00edl\u00e9 du\u017eniny z pln\u011b kokosov\u00fdch o\u0159ech\u016f. Zral\u00fd o\u0159ech se pozn\u00e1 podle","datePublished":"2019-10-10","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.digielias.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.digielias.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digielias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digielias.cz\/wp-content\/uploads\/img_a372514_w2408_t1583933186.jpg","url":"https:\/\/www.digielias.cz\/wp-content\/uploads\/img_a372514_w2408_t1583933186.jpg","height":0,"width":0},"url":"https:\/\/www.digielias.cz\/rostlinna-varianta-na-kravske-mleko\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   https:\/\/www.nakliceno.cz\/kokosove-mleko\/ se vyr\u00e1b\u00ed lisov\u00e1n\u00edm b\u00edl\u00e9 du\u017eniny z pln\u011b kokosov\u00fdch o\u0159ech\u016f. Zral\u00fd o\u0159ech se pozn\u00e1 podle tmav\u011b hn\u011bd\u00e9  barvy y sko\u0159\u00e1pky. Z nezral\u00fdch zelen\u00fdch o\u0159ech\u016f, kter\u00e9 je\u0161t\u011b nemaj\u00ed du\u017eninu se z\u00edsk\u00e1v\u00e1 kokosov\u00e1 voda, kter\u00e1 je rovn\u011b\u017e pro sv\u00e9 chu\u0165ov\u00e9 vlastnosti a obsah vitam\u00edn\u016f v oblib\u011b. Kokosov\u00e9 ml\u00e9ko nen\u00ed v podstat\u011b ml\u00e9kem, ale svou barvou a konzistenc\u00ed ho p\u0159ipom\u00edn\u00e1. Vylisovan\u00e9 ml\u00e9ko z du\u017eniny se je\u0161t\u011b sm\u00edch\u00e1 s vodou v pom\u011bru 50:50. Kokosov\u00e9 ml\u00e9ko je obl\u00edben\u00e9 k pit\u00ed a k p\u0159\u00edprav\u011b zaj\u00edmav\u00fdch ovocn\u00fdch n\u00e1poj\u016f. Stalo se tak\u00e9 vyhled\u00e1vanou surovinou v mnoha n\u00e1rodn\u00edch kuchyn\u00edch (indick\u00e1, thajsk\u00e1, jihoamerick\u00e1). P\u0159id\u00e1v\u00e1 se do chutn\u00fdch exotick\u00fdch pol\u00e9vek, zjem\u0148uj\u00ed se s n\u00edm pikantn\u00ed om\u00e1\u010dky a dochucuj\u00ed sladk\u00e1 j\u00eddla a m\u016f\u017ee se st\u00e1t z\u00e1kladem pro v\u00fdrobu dom\u00e1c\u00ed zmrzliny. P\u0159i jeho pou\u017e\u00edv\u00e1n\u00ed je pot\u0159eba v\u011bd\u011bt, \u017ee m\u00e1 3x vy\u0161\u0161\u00ed energetickou hodnotu ne\u017e kravsk\u00e9 ml\u00e9ko a rozhodn\u011b se nedoporu\u010duje lidem s nadv\u00e1hou nebo s dietn\u00edm re\u017eimem stravov\u00e1n\u00ed. Ale m\u00e1 rovn\u011b\u017e prosp\u011b\u0161n\u00e9 l\u00e1tky, jako vitam\u00edn C, sod\u00edk, drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, vl\u00e1kninu a mastn\u00e9 kyseliny. Kokosov\u00e9 ml\u00e9ko d\u00e1le obsahuje: \u2022 mangan, udr\u017euj\u00edc\u00ed spr\u00e1vnou hladinu cukru v krvi \u2022 m\u011b\u010f kter\u00e1 pom\u00e1h\u00e1 p\u0159i tvorb\u011b kolagenu, kter\u00fd udr\u017euje pru\u017enost pojivov\u00fdch tk\u00e1n\u00ed \u2022 fosfor, kter\u00fd s v\u00e1pn\u00edkem udr\u017euje zdrav\u00e9 kosti \u2022 selen bojuj\u00edc\u00ed s artritidou \u2022 zinek pro mu\u017esk\u00e9 pohlavn\u00ed org\u00e1ny Ml\u00e9ko neobsahuje lakt\u00f3zu a ml\u00e9\u010dnou b\u00edlkovinu a m\u016f\u017ee nahradit kravsk\u00e9 ml\u00e9ko lidem, kte\u0159\u00ed trp\u00ed intoleranc\u00ed a alergiemi na n\u011bj. M\u016f\u017eeme si jej vyrobit sami anebo zakoupit v plechovce a v su\u0161en\u00e9 podob\u011b (v\u017edy je nutn\u00e9 kupovat produkty BIO) Typy na pou\u017eit\u00ed nejen v kuchyni: \u2022 do k\u00e1vy a k vlo\u010dk\u00e1m a lup\u00ednk\u016fm \u2022 smoothie \u2022 ka\u0161e, pol\u00e9vky, om\u00e1\u010dky, pudinky \u2022 d\u011btsk\u00e1 j\u00eddla a p\u0159\u00edkrmy \u2022 kokosov\u00fd kef\u00edr \u2022 kva\u0161en\u00fd alkoholick\u00fd n\u00e1poj \u2022 z ml\u00e9ka se d\u00e1 vyrobit skv\u011bl\u00e1 dom\u00e1c\u00ed kosmetika (ple\u0165ov\u00e1 maska, t\u011blov\u00e9 ml\u00e9ko, kr\u00e9m, v\u00fd\u017eivn\u00e1 koupel, vlasov\u00fd z\u00e1bal) zral\u00fdch                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e1 varianta na kravsk\u00e9 ml\u00e9ko","item":"https:\/\/www.digielias.cz\/rostlinna-varianta-na-kravske-mleko\/#breadcrumbitem"}]}]