[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digielias.cz\/spete-jako-nemluvnata\/#Article","mainEntityOfPage":"https:\/\/www.digielias.cz\/spete-jako-nemluvnata\/","headline":"Sp\u011bte jako nemluv\u0148ata","name":"Sp\u011bte jako nemluv\u0148ata","description":"O tom, \u017ee sp\u00e1nek je pro \u010dlov\u011bka zcela nezbytnou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho dne nen\u00ed zapot\u0159eb\u00ed pochybovat.","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.digielias.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.digielias.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digielias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digielias.cz\/wp-content\/uploads\/img_a291899_w1899_t1504189791.jpg","url":"https:\/\/www.digielias.cz\/wp-content\/uploads\/img_a291899_w1899_t1504189791.jpg","height":0,"width":0},"url":"https:\/\/www.digielias.cz\/spete-jako-nemluvnata\/","wordCount":429,"articleBody":"O tom, \u017ee sp\u00e1nek je pro \u010dlov\u011bka zcela nezbytnou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho dne nen\u00ed zapot\u0159eb\u00ed pochybovat. Shoduj\u00ed se na tom l\u00e9ka\u0159i, psychologov\u00e9 a \u0159ada dal\u0161\u00edch odborn\u00edk\u016f zaob\u00edraj\u00edc\u00edch se zdrav\u00fdm \u017eivotn\u00edm stylem.V\u011bt\u0161ina lid\u00ed str\u00e1v\u00ed sp\u00e1nkem 6 \u2013 8 hodin denn\u011b, tedy \u010dtvrtinu a \u017e t\u0159etinu ka\u017ed\u00e9ho jednotliv\u00e9ho \u010dty\u0159iadvacetihodinov\u00e9ho slune\u010dn\u00edho cyklu ohrani\u010duj\u00edc\u00edch \u010dasovou jednotku, kterou b\u011b\u017en\u011b ozna\u010dujeme za den. Toto nen\u00ed zrovna mal\u00fd pod\u00edl na celkov\u00e9m fungov\u00e1n\u00ed \u010dlov\u011bka. Naopak, jedn\u00e1 se o zcela z\u00e1sadn\u00ed \u010d\u00e1st jeho \u017eivota.Vzhledem k\u00a0tomu, \u017ee sp\u00e1nkem (nej\u010dast\u011bji prob\u00edhaj\u00edc\u00edm v\u00a0prostor\u00e1ch lo\u017enice, konkr\u00e9tn\u011b postele jedince \u010di p\u00e1ru) tedy tr\u00e1v\u00edme t\u0159etinu nebo minim\u00e1ln\u011b \u010dtvrtinu sv\u00e9ho \u017eivota, je pozornost v\u011bnovan\u00e1 jeho kvalit\u011b skute\u010dn\u011b d\u016fle\u017eit\u00fdm po\u010dinem.Krom\u011b jin\u00fdch faktor\u016f (mezi n\u011b\u017e pat\u0159\u00ed nap\u0159\u00edklad zdravotn\u00ed stav osoby, jej\u00ed denn\u00ed pohybov\u00e1 aktivita, \u010dinnosti provozovan\u00e9 p\u0159ed usnut\u00edm a podobn\u011b) m\u00e1 na kvalitu sp\u00e1nku t\u00e9\u017e vliv volba typu pokr\u00fdveka pol\u0161t\u00e1\u0159\u016f, v\u00a0nich\u017e sv\u016fj sp\u00e1nkov\u00fd cyklus pro\u017e\u00edv\u00e1me.\u00a0Jak\u00e9 typy pol\u0161t\u00e1\u0159\u016f jsou na trhu dostupn\u00e9?V\u00a0\u010cesk\u00e9 republice je mo\u017en\u00e9 v\u00a0p\u0159\u00edpad\u011b z\u00e1jmu zakoupit a u\u017e\u00edvat p\u0159i span\u00ed n\u00e1sleduj\u00edc\u00ed typy pol\u0161t\u00e1\u0159\u016f kategorizovan\u00fdm na z\u00e1klad\u011b jejich funk\u010dn\u00edho tvaru a velikosti:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mal\u00e9 pol\u0161t\u00e1\u0159ky ve velikosti p\u0159ibli\u017en\u011b 40 x 40 cm \u2013 tyto jsou vhodn\u00e9 nikoli pouze jako dekorace, ale tak\u00e9 pro d\u011bti, p\u0159\u00edpadn\u011b dosp\u011bl\u00e9, kte\u0159\u00ed nepreferuj\u00ed velk\u00e9 plochy pro ulo\u017een\u00ed hlavy b\u011bhem span\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011b\u017en\u00e9 pol\u0161t\u00e1\u0159e prod\u00e1van\u00e9 nej\u010dast\u011bji ve velikosti 70 x 90 cm \u2013 dva pol\u0161t\u00e1\u0159e vedle sebe tak b\u011b\u017en\u011b pokryj\u00ed celou plochu man\u017eelsk\u00e9 postele dosp\u011bl\u00fdch osob; jedn\u00e1 se o typ pol\u0161t\u00e1\u0159e vyr\u00e1b\u011bn\u00fd v\u00a0nej\u0161ir\u0161\u00ed palet\u011b svrchn\u00edk i pln\u00edc\u00edch materi\u00e1l\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kl\u00ednov\u00fd pol\u0161t\u00e1\u0159 u\u017e\u00edvan\u00fd do post\u00fdlek mal\u00fdch d\u011bt\u00ed, ale tak\u00e9u dosp\u011bl\u00fdch osob, kter\u00e9 maj\u00ed probl\u00e9my s\u00a0d\u00fdch\u00e1n\u00edm (kl\u00ednov\u00fd tvar zaji\u0161\u0165uje, \u017ee je hlava sklopena v\u00a0\u00fahlu dopom\u00e1haj\u00edc\u00edm fyziologicky p\u0159irozen\u00e9mu d\u00fdch\u00e1n\u00ed).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anatomick\u00e9 pol\u0161t\u00e1\u0159e vyr\u00e1b\u011bn\u00e9 nej\u010dast\u011bji z\u00a0pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00e9 dopom\u00e1haj\u00ed k\u00a0poloze t\u011bla, je\u017e pozitivn\u011b p\u016fsob\u00ed na kr\u010dn\u00ed p\u00e1te\u0159.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u011bte jako nemluv\u0148ata","item":"https:\/\/www.digielias.cz\/spete-jako-nemluvnata\/#breadcrumbitem"}]}]